All the parts of the body are connected someway which becomes evident when a problem in one part triggers the reaction in another section as well. Most of the health-related issues generate from a weak digestive system. If your digestion center is not strong, it will affect the functioning of other parts as well, and might even lead to mood swings. By working on and making your gut strong, you can improve your digestive center, and keep the problems associated with poor digestion at bay.
There are several methods to treat the gut including medications, but our point of interest lies someplace else. We try to explore as to which one of lemon water and apple cider vinegar is more significant to fix the gut. Lemon water and apple cider vinegar are both known to treat the gut, but the confusion remains as to which of these is two more influential. Here, we try to look into the properties of both and decide which one does the job more efficaciously.
Lemon water has vitamin and minerals like types of Vitamin B, Vitamin C, Iron, Calcium, Magnesium, and fiber which are decisive in the health of the gut. Regular consumption of lemon water helps in weight reduction owing to the presence of pectin in the water that controls cravings. Components of lemon water reduce inflammation in the body and remove uric acid effectively.
If taken in the morning, warm lemon water not only works as a stimulant to maintain the flow of energy throughout the body but also works like an elixir to the gut as it provides relief from constipation. It renders the stomach with enough acid to break down the food consume to foster better and faster digestion. Lemon water leads to the production of bile that lets the body digest fat-soluble vitamins.
Moving on to apple cider vinegar (ACV), it is derived from the fermentation of apple juice. If you are looking for the best probiotic source to boost the strength and health of your gut and digestive center, then ACV might be the answer you seek. Acetic acid present in ACV makes you feel as if your stomach is full which prevents you from eating often. It ultimately keeps the weight gain in check.
ACV might not be a good option for the people dealing with the sensitive system as is evident by a Harvard article. A study conducted on the people who took ACV each day for 12 consecutive weeks reflects that it lowers blood sugar level. ACV boosts the immunity system by adding healthy bacteria to the gut.
We have discussed the health-boosting properties of both lemon water and apple cider vinegar, and now comes the point of contention. Lemon water does not take any sort of chemical reaction to be prepared. You just squeeze a couple of lemons in a glass full of water, and your lemon water is ready.
On the other way, ACV is a product of apple juice fermentation which is not as natural as lemon water. Also, ACV needs to be diluted before consumption as it can cause problems to the people with sensitive systems. Hence, the moral of the story is that lemon water is better than ACV to treat gut. However, ACV can also be taken after due consultation with a medical professional.